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Change your Habits
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Change your Habits

Recupera tu salud, alimenta tu vida

GRIJALBO , diciembre 2016

Change Your Habits and discover the only path to health and wellbeing.

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In this, her first book, Valeria Lozano shares all the wisdom that she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people.

Here you will learn that good health is so much more than a lack of illness: it's also being willing to live an energy-filled life in good spirits. The need to change your habits doesn't mean that you have to modify your life from one day to the next, but rather that you should gradually incorporate the little changes needed to restore natural balance to your body while you hardly notice that it's happening.

Valeria reveals the correct formula to obtain good health (65% nutrition + 20% exercise + 15% sleep) and explains that we must take care of all the aspects of our life - both physical, emotional and mental - to reach our very own optimal condition and by doing so, forget about excess weight, chronic illness and emotional disorders.

This book makes easy and accessible reading, backed by the latest scientific evidence and with more than 100 easily prepared recipes, and it will become essential for all those who hope to gain a healthy, energetic and joyful life for themselves and for their family.

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In this, her first book, Valeria Lozano shares all the wisdom that she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people.

Here you will learn that good health is so much more than a lack of illness: it's also being willing to live an energy-filled life in good spirits. The need to change your habits doesn't mean that you have to modify your life from one day to the next, but rather that you should gradually incorporate the little changes needed to restore natural balance to your body while you hardly notice that it's happening.

Valeria reveals the correct formula to obtain good health (65% nutrition + 20% exercise + 15% sleep) and explains that we must take care of all the aspects of our life - both physical, emotional and mental - to reach our very own optimal condition and by doing so, forget about excess weight, chronic illness and emotional disorders.

This book makes easy and accessible reading, backed by the latest scientific evidence and with more than 100 easily prepared recipes, and it will become essential for all those who hope to gain a healthy, energetic and joyful life for themselves and for their family.

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Colección
VITAL
Páginas
368
Target de Edad
Adultos
Tipo de encuadernación
eBook
Idioma
ES
Fecha de publicación
01-12-2016
Autor
Valeria Lozano
Editorial
GRIJALBO
Colección
VITAL
Páginas
368
Target de Edad
Adultos
Tipo de encuadernación
eBook
Idioma
ES
Fecha de publicación
2016-12-01
Autor
Valeria Lozano
Editorial
GRIJALBO
9786073151399
01-12-2016
Valeria Lozano
Valeria Lozano
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Valeria Lozano es coach en cambio de hábitos y autora bestseller de Cambia de hábitos y Lo mejor de hábitos. Es editora de Hábitos Magazine (para adultos y niños) y cofundadora de La Casa del Jugo. También es... Leer más

Valeria Lozano es coach en cambio de hábitos y autora bestseller de Cambia de hábitos y Lo mejor de hábitos. Es editora de Hábitos Magazine (para adultos y niños) y cofundadora de La Casa del Jugo. También es directora y fundadora de Hábitos México, una empresa enfocada en el cambio positivo y saludable en la comunidad de habla hispana. Nombrada y reconocida por CNN, entre otros medios internacionales, como una latina triunfadora, Valeria Lozano ha logrado capacitar a miles de personas alrededor del mundo mediante su programa de certificación como coach en hábitos, específicamente creado para generar un impacto positivo en la sociedad.

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